![]() From lifestyle adjustments to heartburn-suppressing foods and herbs, we’ll explore everything you need to know about finding heartburn relief without having to leave the comfort of your own home. In this post, we’ll be taking a look at five home remedies for heartburn that you can use to calm your symptoms efficiently and effectively. For one, they typically offer a natural alternative to medication which can help you avoid reflux medication side effects and they’re generally comprised of ingredients that you already have in your pantry. In general, fermented milk products are great dietary additions for heartburn sufferers.Whether it’s a bowl of chicken soup to quell a cold or ginger to cure an upset stomach, most everyone has a repertoire of home remedies they rely on-and there are many benefits to enlisting the help of homegrown treatments. Cultured buttermilk, on the other hand, is a fast-acting way to calm acid reflux. Regular whole milk can also help soothe heartburn, but you may have to wait a while to feel relief. ![]() Try peppermint tea, add a few drops of peppermint oil to water, or eat a piece of peppermint candy. Peppermint is an ingredient in many antacids, and you can get the same effects without taking a pill or tablet. If the taste of apple cider vinegar or baking soda makes those remedies sound unappealing, try peppermint instead. Even a single apple slice has been known to provide quick relief for some people. These fruits can provide natural heartburn relief. You can mix approximately two teaspoons into a glass of water and add some honey to make the mixture taste better. Try squeezing a fresh lemon into a glass of water or tea.Īpple cider vinegar works for the same reason lemon juice does - the vinegar increases stomach acid. ![]() Lemon juice can help increase stomach acid, which is great news for heartburn sufferers because heartburn is often caused by a lack of stomach acid. While the baking soda does neutralize stomach acid, it’s high in salt and could make you feel nauseous if overused. Mix half to one full teaspoon of baking soda into a small glass of water and drink up, but don’t use this remedy regularly. Consuming aloe vera gel out of a plant won’t have quite the effect you’re looking for.įor severe heartburn pain, baking soda is a natural antacid that can offer much-needed relief. It’s important to note that you should find a juice that’s intended for drinking. When you feel heartburn setting in, try sipping on a small glass of pineapple juice to get some relief.Īloe vera isn’t just great for helping relieve pain from sunburns, drinking the juice is also an effective way to combat heartburn. Pineapple juice contains an enzyme called bromelain, which helps control the levels of hydrochloric acid in your stomach. This simple solution works because it keeps food and acid down in your stomach, not in your esophagus. Drinking a glass of water is a great place to start before moving onto more intense remedies. Sometimes all you need to do to relieve heartburn is drink more water. If you have frequent heartburn, be aware it could be a sign of something more serious. These can be even more effective than antacids. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. You might reach for over-the-counter antacids and medications, but all too often those don’t seem to provide enough relief. Heartburn happens when stomach acid creeps up into your esophagus, and it’s a problem many of us have dealt with. Sitting, standing, lying down… it’s all uncomfortable, and you need a solution to your indigestion woes. You feel it coming on, that tell-tale burning sensation in your chest. By RMHP Get Rid of Heartburn With These Natural Fixes
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